Sophie Guidolin Wikipedia Wiki
Sophie Guidolin is an Australian born nutritionist, personal trainer, IFBB bikini pro athlete, and entrepreneur, renowned for her work in health, fitness, and NLP mindset coaching. She is the founder of THE BOD, a comprehensive health and fitness platform dedicated to empowering women, particularly mothers, through tailored, evidence based nutrition and training programs.
Sophie Guidolin Wikipedia Wiki Contents
- Early Life
- Fitness Competitions
- THE BOD
- Philosophy and Approach
- Personal Life
- Community Engagement
- External Links
Sophie Guidolin, born March 16th, 1989 in a homebirth, grew up in country SA on her parents acreage and vineyards. Sophie was raised religiously where she accredits learning her cooking skills, love and passion for recipe creations from scratch.
REEBOK TRAINER https://www.youtube.com/watch?v=O5kFs4C7wGU
Sophie's career in fitness began with her participation in IFBB bikini competitions. Her dedication and skill earned her recognition as a pro athlete, inspiring many women with her achievements in a highly competitive field. She first competed in 2012 and turned pro in 2018.
In 2013, Sophie founded THE BOD, a fitness and wellness platform that offers custom nutrition and training programs, recipe books, and mentoring services. THE BOD is distinguished by its focus on women, especially those aged 25-40, looking to transform their lives through health and fitness. Her programs, known for being fun, educational, and innovative, are designed to cater to beginners and advanced fitness enthusiasts alike.
Philosophy and Approach
Sophie's approach to fitness and wellness is rooted in authenticity, education, and integrity. She believes in making every participant feel like they are receiving a personalized experience. Her philosophy emphasizes sustainable health transformations over quick fixes, fostering a community approach to sharing her guidance.
Sophie is a mother of four, an aspect of her life that deeply influences her work. She uses her personal experiences to connect with and inspire other mothers facing similar challenges in health and fitness.
Sophie has authored several physical books (14 published) and e-books focusing on nutrition, fitness, and healthy living. These publications serve as an extension of her philosophy, providing readers with practical advice and inspiration.
Sophie has featured on the cover of numerous fitness magazines and multiple features as an expert guest.
Guidolin is actively involved in community initiatives that promote health and fitness. She often shares motivational stories, including those of mothers who have transformed their lives through THE BOD's programs.
Sophie has been known for raising millions at a time for various charities and causes, including a national bushfire bootcamp appeal, ceasing trade for over 6 months on her own companies and donating all proceeds to not for profit.
Sophie has been known to regularly partner with RIzeUp, The CFS, The pyjama foundation and other charities.
Strong Magazine Cover
Link to article reference: Australian author, fitness empire owner and mother-of-four Sophie Guidolin donated $500,000 each to the NSW RFS and South Australia’s Country Fire Service and will also hold bootcamps to raise money for Kangaroo Island.
ON SALE DATE 01 December 2017
Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book MACROS:
A wellness and lifestyle guide to transform your body includes delicious recipes for clean eating, a 7-day meal plan and exercise programs. Macros, or macronutrients, consist of proteins, carbohydrates and fats. These are the essential macronutrients required to control your body composition, body fat and ultimately your results, while ensuring optimal nutrition for yourself. Knowing the macro breakdown of your food and daily calorie intake equips you with the tools to make informed choices.
Every recipe in MACROS comes with its full macro breakdown and calorie content.
Sophie is a nutritionist, master trainer, gym owner, author and world-renowned fitness model with numerous titles, most recently taking gold at the Arnold Classic.
Her passion for health started after her first pregnancy, during which she gained 28 kilos and developed gestational diabetes as a result of her unhealthy lifestyle. She started weight training and changed her diet, and she amazingly shed 30 kilos. Sophie has developed numerous workout and nutritional plans, transforming the lives of thousands of people, and is dedicated to leading a healthier, more active lifestyle. Counting MACROS along with training was the key to Sophie’s transformation.
Sophie is also an inspirational mother of four. Her authentic voice has resonated with her one million followers, with whom she shares her parenting, relationship, exercise and nutrition journeys. She believes in the practise of controlling your body fat and weight through nutrition, and controlling your muscle shape and size through training.
“THE INSPIRATION FOR MACROS CAME OVER THE LAST COUPLE OF YEARS WHEN I WAS SWAMPED BY PEOPLE ASKING WHAT I WAS EATING AND WHAT MY NUTRITION ENTAILED. THEY WERE ALWAYS SHOCKED WHEN THEY REALISED JUST HOW MUCH FOOD I ATE WHILE MAINTAINING A LEAN PHYSIQUE. MY GOAL IS TO TEACH WOMEN THAT YOU DO NOT NEED TO GO HUNGRY, EAT THE SAME THING OVER AND OVER OR HAVE A TASTELESS DIET IN ORDER TO ACHIEVE YOUR GOALS.”
MACROS: A wellness and lifestyle guide to transform your body
RRP: $49.95; Hardback