Join me and the Reebok trainers for a full-body workout like no other!
Lace up your Nano’s, grab your sweat towel, and enjoy this 20-minute workout from anywhere you are!
Don’t forget to warm up, stretch down, and keep hydrated.
- 1 round x10 air squats
- 1 round x10 pulse squats
- 1 round x10 jump squats
- 1 round High knees
- 1 round x10 glute bridge
- 1 round x10 glute bridge kicks (each leg)
- 1 round Hamstring walkouts
- 45 sec warm-up, Bird dog
- 30 sec, Crunch with toe taps
- 30 sec, Sprinter sit-ups
- 30 sec, Forearm plank rocks
- 30 sec, Mountain Climbers
UPPER BODY (equipment, Sweat towel)
- 10 Reps, Pushups (3 seconds down, 1 second up)
- 10 Reps, Bicep curls (with towel)
- 10 Reps, Back squeeze
- 10 Reps, Plank presses
CARDIO / HIIT (15 Sec rest between)
- 45 sec, Ice skaters
- 45 sec, Inchworms
- 45 sec, Mountain Climbers / Sprawls
- 45 sec, Drop Squats
- 45 sec, Burpees
Let me know how you go in the comments below!