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20-Minute Full Body Workout With Reebok
Apr 06, 2021

20-Minute Full Body Workout With Reebok

Join me and the Reebok trainers for a full-body workout like no other!

Lace up your Nano’s, grab your sweat towel, and enjoy this 20-minute workout from anywhere you are!

Don’t forget to warm up, stretch down, and keep hydrated.

 

THE WORKOUT

LEGS

  • 1 round x10 air squats
  • 1 round x10 pulse squats
  • 1 round x10 jump squats
  • 1 round High knees
  • 1 round x10 glute bridge
  • 1 round x10 glute bridge kicks (each leg)
  • 1 round Hamstring walkouts

CORE

  • 45 sec warm-up, Bird dog
  • 30 sec, Crunch with toe taps
  • 30 sec, Sprinter sit-ups
  • 30 sec, Forearm plank rocks
  • 30 sec, Mountain Climbers

UPPER BODY (equipment, Sweat towel)

  • 10 Reps, Pushups (3 seconds down, 1 second up)
  • 10 Reps, Bicep curls (with towel)
  • 10 Reps, Back squeeze
  • 10 Reps, Plank presses

CARDIO / HIIT (15 Sec rest between)

  • 45 sec, Ice skaters
  • 45 sec, Inchworms
  • 45 sec, Mountain Climbers / Sprawls
  • 45 sec, Drop Squats
  • 45 sec, Burpees

Let me know how you go in the comments below!

Sophie x 

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