Join me and the Reebok trainers for a full-body workout like no other!

Lace up your Nano’s, grab your sweat towel, and enjoy this 20-minute workout from anywhere you are!

Don’t forget to warm up, stretch down, and keep hydrated.

THE WORKOUT

LEGS

• 1 round x10 air squats
• 1 round x10 pulse squats
• 1 round x10 jump squats
• 1 round High knees
• 1 round x10 glute bridge
• 1 round x10 glute bridge kicks (each leg)
• 1 round Hamstring walkouts

CORE

• 45 sec warm-up, Bird dog
• 30 sec, Crunch with toe taps
• 30 sec, Sprinter sit-ups
• 30 sec, Forearm plank rocks
• 30 sec, Mountain Climbers

UPPER BODY (equipment, Sweat towel)

• 10 Reps, Pushups (3 seconds down, 1 second up)
• 10 Reps, Bicep curls (with towel)
• 10 Reps, Back squeeze
• 10 Reps, Plank presses

CARDIO / HIIT (15 Sec rest between)

• 45 sec, Ice skaters
• 45 sec, Inchworms
• 45 sec, Mountain Climbers / Sprawls
• 45 sec, Drop Squats
• 45 sec, Burpees

Let me know how you go in the comments below!

Sophie x