Chicken Sushi Rolls from My Kids Eat Volume 2! RECIPE BOOK COMING SOON – Sophie Guidolin

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Chicken Sushi Rolls from My Kids Eat Volume 2! RECIPE BOOK COMING SOON!

Chicken Sushi Rolls from My Kids Eat Volume 2 Recipe Book!

Pre-sale drops October 1, 2018! These easy Chicken Sushi Rolls are from the My Kids Eat Volume 2 Lunchbox Ideas chapter - which is packed with 32 pages of delicious Lunchbox Ideas! Get ready for amazing kid-friendly recipes, surprise giveaways and more for the entire pre-sale!

SERVES 4

INGREDIENTS

  • 4 chicken tenderloins (300g)
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 2 teaspoons coconut oil
  • 8 large slices square wholemeal bread (360g)
  • 1/4 cup (75g) mayonnaise
  • 2 sheets nori, quartered
  • 4 baby cucumbers (160g)
  • 1/2 medium avocado (125g)

METHOD

  1. Toss chicken in combined with soy sauce and honey in a small bowl. Heat oil in a small frying pan over medium heat. Add chicken; cook for 2 minutes each side or until just cooked through. Remove from pan. Cool. Cut tenderloins in half lengthways.
  2. Trim crusts from bread. Roll bread with a rolling pin to flatten. Spread bread with mayonnaise and top with nori. Cut cucumbers in quarters lengthways; cut avocado into eight slices lengthways.
  3. Divide chicken, cucumber and avocado among bread slices; roll up to enclose.
  4. Cut each roll into four pieces.

TIP:

Cook the chicken and prepare the remaining ingredients, except avocado, the night before. Assemble rolls close to serving.

FOOD FACT:

Nori sheets are high in B12, which benefits the central nervous system, and iodine, which is crucial for normal growth and development of the body.

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