Apr 01, 2021

Episode #04 - Opening Up Your Heart & Letting Go Through Breath Work

On this episode I speak with my breath work coach Nicola and we talk about the magic of breath work and how it helps support women to reconnect and let go.

🎙️ CLICK HERE TO LISTEN 🎙️ Episode #04: Opening Up Your Heart & Letting Go Through Breath Work

The day I experienced breath work it was life changing for me and today I wanted to share that with you.

✨ Breakdown of the Episode:

What is breath work
Why is breath work beneficial
How human's have layers like onions
Releasing trauma
How can you use breath work
What happens in a breath work session
Breath holding magic
Can you do breath work at home?
Letting go of ego and control
What experiences do you feel during breath work?

📖 My Book Worm:
How to Raise a Man by Megan De Beyer

✨Connect with my community:

Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
Guest: Nicola Laye @nicola_laye
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au

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