Episode #17 - Releasing Toxic Friendships That No Longer Serve Us ft. Nicola Laye

Episode #17 - Releasing Toxic Friendships That No Longer Serve Us ft. Nicola Laye

In this episode, I chat with my dear friend and coach Nicola and we talk about how important it is to recognise toxic friendships and relationships in your life and knowing when it's time to let them go.

 Breakdown of the Episode:
  • Standing up for yourself
  • Making way for new friendships
  • Rapid questions for Nicola
  • What is a toxic relationship/friendship
  • Cutting toxic people out
  • Setting boundaries 
  • Why do we other peoples bad relationships but not our own
  • Gossip
  • Taking responsibility for yourself 
  • Childhood friendships
  • 'Mean Girls'
  • Letting go 
  • Sisterhood community
  • See others for who they are
📖 My Book Worm:
 How to break up with friends by Dr Hannah Korrel
Nicola: shares podcast recommendations: Anything by Brene' Brown and Mel Robbins

Thank you to this episodes sponsor Happy Way
Use code SG25 at the checkout for 25% off excluding merchandise
Valid until 31st August 2021
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Host: Sophie Guidolin @sophie_guidolin
Guest: Nicola Laye @nicola_laye
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email tamara.burns@thespinstudio.com.au

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