Episode #21 - How Tapping Has Changed My Mental Health ft. Holistic Psychologist

Episode #21 - How Tapping Has Changed My Mental Health ft. Holistic Psychologist

In this episode, I speak with my Holistic Psychologist, Laura, who is a EFTMRA Practitioner about Emotional Freedom Technique (EFT) / Tapping. I started working with Laura a few months ago and it's had a huge impact on my life. 

Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.

 Breakdown of the Episode:
Background on Laura
What is tapping/EFT
How tapping/EFT works
Limiting beliefs
Changing our limiting beliefs
A tapping sequence
Finding an EFT Practitioner
Results from tapping
Utilising tapping as a parent
How often do you do tapping and how long for
Visit Laura's IG @hersuccessfulmind 

📖 My Book Worm:
Loving What is by Byron Katie
Laura: Biology of Belief by Bruce Lipton 

Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled

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Host: Sophie Guidolin @sophie_guidolin
Guest: Laura @hersuccessfulmind
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan
Technical Producer: Adam Gauder @adamgauder
For advertising opportunities please email tamara.burns@thespinstudio.com.au

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