Episode #9 - Why Flexible Dieting Has Changed my Life

🎙️ CLICK HERE TO LISTEN 🎙️ Episode #09: Why Flexible Dieting Changed My Life

Today is all about nutrition and flexible dieting. I break down my own nutrition journey from growing up only eating organic food from my parents' farm to only eating 800 calories and crash dieting to where I am today.

✨ Breakdown of the Episode:

Top 3 / Bottom 3
My nutrition journey
Having a healthy relationship with food
What is flexible dieting
Food diary
Understanding what your body needs and what you enjoy
What is in the foods that you are consuming
Cheat meals
80% / 20%
Cooking for a family
Nutrition while you're pregnant

📖 My Book Worm:
Awakened Woman by Dr. Tererai Trent
Gaslighting by Dr. Stephanie Sarkis

✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled

If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS:

Host: Sophie Guidolin @sophie_guidolin
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_
For advertising opportunities please email tamara.burns@thespinstudio.com.au