Green Machine Smoothie Recipe from My Kids Eat

Green Machine Smoothie | Free Recipe

I have a super simple and deliciously healthy green smoothie recipe that I’ve been itching to share with you. Honestly, it’s SO easy to make and I always feel so nourished from within after I have this. 

There are plenty of green smoothies out there, but that grassy, bitter aftertaste? No thanks. I want something that not only fuels and nourishes my bod, but I actually ENJOY drinking. I also wanted to create a green smoothie recipe that my kids are going to like the taste of too. We all know kids need to eat their greens and this is a quick, easy and tasty way to get some green goodness into them! 

Another great thing about this recipe is that you can adjust it however you like - you can add a variety of green vegetables or fruits, such as lettuce, pear or honeydew melon. Prefer a sweeter juice? Swap the coconut water with fresh juice.

I’m very happy that this recipe has been a huge success in my household, and I can’t wait for you to give it a try!

Here it is, my Green Machine Smoothie recipe from My Kids Eat Volume 2

Green Machine Smoothie 

Prep time: 5 minutes

Serves: 2 


  • 1 medium lime (90g)
  • 1 medium green apple (150g)
  • 1 lebanese cucumber (130g)
  • 1/2 medium avocado (125g)
  • 1 1/4 cups coconut water (310ml)
  • 80g baby spinach leaves


  1. Remove rind from lime and discard. Coarsely chop lime flesh, apple, cucumber, and avocado.
  2. Blend or process in a high powered blender with coconut water and spinach until smooth.
  3. Divide between two glasses and serve immediately. 

Serving suggestion: For added crunch, flavour and nutrition boost, top the smoothies with toasted coconut and chia seeds.

Let me know what you think of this green smoothie recipe in the comments below!

You can find more delicious recipes that the whole family can enjoy in my recipe book My Kids Eat Volume 2.


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