What's your favourite book to read?
So a few of you have been asking me what it is I've been reading at night on Snap.I am HUGE on reading before bed. It's the ideal time to soak up information. I am always looking at some form of screen for work, so before I hit the hay I'd rather digest words from paper, not pixels. If that's not reason enough for you to get in some chapters tonight... Research by the University of Sussex has even found that 6 minutes of reading can reduce your stress by two thirds! For me, reading is such an effective way to wind down from technology and screens. It gives you a moment to relax and switch off between turning off your devices and falling asleep. Most nights, Nath and I are already in bed and snoozing by 8, but I've found adding in 20-30 minutes of reading beforehand has me waking up even more rested.
These are my current top favourite books to read before bed:
Scott Pape The Barefoot Investor
Jack Canfield Chicken Soup for the Soul