The 5 Benefits of Coffee

The 5 Benefits of Coffee

In the early ’90s, coffee had a bad reputation of being a carcinogen. However, research now shows that the popular beverage does not increase the chances of developing cancer. On the contrary, coffee may pose a variety of benefits that not many people know. 

If you are looking for some health gains from coffee, you will need to steer away from coffee with added high-fat cream products or added sugar. But, if you are a coffee lover, you’ll undoubtedly want to know that your favourite beverage is beneficial to your health. Here are five surprising benefits of coffee that you should know about. 


1. It Protects the Liver

The liver is a vital organ in the body that performs many functions, including producing blood cells, converting food to energy, and breaking down waste. People who take a lot of alcohol and eat high-fat diets are more likely to suffer from liver cirrhosis. 

According to research, coffee can reduce the risk of cirrhosis by 80%. Therefore, it promotes liver health in people who drink more than 4 cups of coffee every day. Additionally, coffee decreases liver cancer probability.

2. It is Good for Brain Health

An excellent short-term coffee effect is that it improves concentration and mood, accelerates your reaction, and improves your memory. The long term benefits for the brain include reduced chances of dementia. 

Coffee also helps prevent neurological diseases such as Alzheimer’s and Parkinson’s disease. Alzheimer’s has no known cure, but patients at risk can take several preventive measures. Coffee drinkers have a 65% less chance of having Alzheimer’s. Parkinson’s disease does not also have a cure, and drinking coffee reduces the risk of this condition between 32% to 60%.


3. It Lowers the Risk of Type 2 Diabetes

According to research, people who drink coffee are less likely to have type 2 diabetes by 25% to 50%. Added sugar or high fat cream products with coffee have a negative effect and increase the risk of having type two diabetes. 

Another study showed that coffee drinkers who have diabetes are 30% less likely to pass away due to this condition. Coffee has a bioactive compound called the cafest, which increases insulin production, increases insulin sensitivity, and decreases fasting glucose levels. All these help with keeping the blood glucose levels in check, hence reducing the risk of diabetes.


4. Coffee Aids in Heart Health

If you have a family history of heart defect problems, there is good news for you. Drinking coffee might be one of the solutions you are looking for. A study showed that consuming 3 to 5 cups of coffee per day reduces the risk of certain heart conditions. It showed that coffee reduces stroke risk by 8% and heart failure by 7% with every cup per week. 


5. It Lowers the Risk of Depression

Coffee reduces the risk of having a mood disorder. A Harvard study carried out in 50,000 women found that women drinking moderate amounts of coffee have a reduced chance of having depression. Coffee is also linked to living longer because of all the benefits it has to human health.

For the longest time, it was believed that coffee posed risks to individuals’ health. Coffee lovers can now rest easy, knowing that their favourite beverage doesn’t harm their health. With all the benefits that coffee has to offer, there is no need to quit unless advised otherwise by your healthcare professional. 

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