The Bod Version 2!
It started with a change in logo, but after contemplating further, I realised that there was a lot more I wanted for The Bod. The Bod is my baby (non-human ha!) and bringing this program out is something I'll never forget. We worked with our coaches to create solutions to the questions given to us, and hurdles that our athletes have stumbled across during following The Bod. We've expanded our knowledge even further, and adapted the program to be individualised to suit everyone’s goals and macro breakdowns.
HERE'S WHAT'S DIFFERENT IN THE BOD WOMEN'S PROGRAM:
- You can now customise the program to suit you
- The choice between our 12-week macro balanced meal plan OR customised flexible dieting protocol
- The difference between flexible dieting and a set meal plan
- All recipes NOW including nutritional breakdown and macros
- The vegetarian options and supplements, vitamins and minerals guide
- The ability to walk away with the knowledge on how to write you own meal plan
- Macro and micronutrients, required ratios and fibre information
- Executing the right plan to achieve your goals
- How to track and weigh your food correctly
- Gaining or cutting (learning how to adjust calories to manipulate your body composition)
- Cheat, free or refeed meals (obtaining vital knowledge on structured cheat, free or refeed meals)