Why Standards Matter More Than Motivation
Motivation fades. Standards hold. This article explains why consistency isn’t built through willpower or flexibility, but through clear standards that create self-trust and protect results...
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Insights and evidence.
Why You Keep Starting Over (And Why Motivation Always Dies)
Most women don’t fail because they lack motivation. They fail because restarting feels safer than committing. This article breaks down why motivation always dies, why...
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Free- Health is Wealth Challenge
I decided to do a 30 day 'challenge'- document as a daily vlog. Everyday for 30 days I set myself a ‘mini goal’ from each...
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Swap enabling (or disempowerment) for EMPOWERMENT!
Empowering someone doesn’t mean solving or covering up problems. Rather, when you empower someone, you do one or more of the following to help them...
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Routine, Intentional Living & Goals!
So, what’s the natural consequence of great planning? Maximum productivity - yes or yes? A lot of people ask me how I get so much...
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Nutrition
Chicken Sushi Rolls | FREE RECIPE
Chicken Sushi Rolls from My Kids Eat Volume 2 Recipe Book! These easy Chicken Sushi Rolls are from the My Kids Eat Volume 2 Lunchbox...
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recipes
Fun & Healthy Breakfast: Monster Muesli Trifles | Free Recipe!
With delicious mangoes in season, I thought I’d share this fun, easy and energy-packed breakfast that I know the whole family will love waking up...
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recipes
Snack On A Budget: Pinwheel Scrolls | Free Recipe
It’s easy to think that you can’t eat well on a budget. But that’s flat out wrong. Sure, you won’t be ordering the T-bone steak...
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Nutrition
COOKED vs RAW: Weighing Food
Tracking your nutrition, and weighing food correctly without scales is near impossible (unless you're advance with a knack for eyeballing food). This is why when...
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recipes
Smoked Salmon, Citrus & Avocado Salad | Free Recipe
I don’t know about you, but when the weather starts getting warmer and the days begin to get longer, I instantly start craving fresh, zesty...
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recipes
Coconut & Mango Pops | Free Recipe
One of our family favourite treats in the warmer months? Coconut & Mango Pops - straight from My Kids Eat Volume 2! These are the...
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everyday thermo
Peanut Butter Popcorn Bars | Free Thermo Recipe
Peanut butter, popcorn and chocolate… I mean, is there a better combo? I think not. This smart snack is heavenly and will keep you (and...
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