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Skinny VS Fit

2017 - My goals & my announcement (PRETTY MASSIVE)!

Why I don't do fasted cardio

CARDIO vs WEIGHTS for FAT LOSS

Top 10 Snacks for Weight Loss

I'M SORRY..... I HAVE 4 KIDS

The Bod Version 2!

5 USEFUL TIPS TO LEADING A HAPPIER LIFE

Top 5 Exercises To Lift Your Booty!

The Bod Bikini Launch Details!

I'm restarting The Bod!

Live Chats in September

Choosing the right bikini for your body

Spring has sprung!

Beach workout using The Bod Bikini

PRO BOD CHECK-IN

Come grocery shopping with me! Learning how to read nutritional labels.

Clean Salad Dressings For Every Dish!

Nutrition For Beginners

Training For Beginners

MY OWN C-SECTION EXPERIENCE

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